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18 August 2014

Runclub.VN

Runclub.vn organises weekly run events for those that like to run or want to start running. It doesn’t matter if you are old, young, European/Asia/African, fast, slim, fast or a super-athlete. Everyone and anyone is welcome!

At the moment the runs are organised on 3 days. The all include a proper warming up and cooling down session.

  • Tuesday mornings –
    This is a running session for intermediate to advanced runners. Usually organised around 5:30AM in the morning (great to wake up!) . The distance covered varies between 5KM and 10KM.
  • Wednesday evening – Crescent Mall – District 7
    This is a running session for advanced runners. Usually organised around 7PM in the evening. The distance covered varies between 7KM and 18KM.
  • Saturday afternoons – Crescent Mall – District 7
    This is a running session for anyone, no matter if you are a true beginner or a super athlete. Usually organised around 4PM in the evening. On some days they do core exercises and on other days run varying from game-like runs, intervals and short runs of 2.5 up to 6km (in such manner that beginners can stop earlier).

The more advanced runner support and motivate the beginners whilst advanced runner can reflect on the beginners how they started a long time ago.

runclub website: http:\\www.runclub.vn
Facebook main page: https://www.facebook.com/runclub.vn
Facebook events page: https://www.facebook.com/runclub.vn/events  (check this regularly as weekly runs may vary in distance, time and location)